Eye Health Tips
Small habits, big differences
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1
Every 20 minutes, look at something 20 feet away for 20 seconds (20-20-20 rule).
2
Position your screen slightly below eye level.
3
Drink at least 1.5 liters of water daily — it helps reduce dry eyes.
4
Use night mode or blue light filter to rest your eyes.
5
Time outdoors may reduce myopia risk, especially in children.
6
Regular blinking maintains tear film — we blink less at screens.
7
UV-protective sunglasses protect your eyes from harmful rays.
8
Carrots won't fix your eyes, but vitamin A supports retinal health.
9
Adjust screen brightness to match ambient lighting.
10
Spinach and dark leafy greens are rich in lutein.
11
Reading distance: at least 30 cm. Screen distance: 50-70 cm.
12
Stop screen use 1 hour before bed for better sleep.
13
If your eyes hurt, stop the exercise immediately.
14
Get regular eye pressure checks after age 40.
15
Omega-3 fatty acids may support tear quality.
16
Using screens in the dark increases eye fatigue.
17
A humidifier in dry environments helps your eyes.
18
Eye exercises are support, not treatment — don't skip doctor visits.
19
Almonds and hazelnuts help protect eye cells with vitamin E.
20
Limit children's daily screen time based on their age.
21
Have your glasses prescription checked annually.
22
Salmon supports retinal structure with DHA.
23
An ergonomic workspace directly affects eye health.
24
Rub palms together and place over eyes each morning — palming technique.
25
Regular sleep is fundamental for eye health.
26
Smoking increases cataract and macular degeneration risk.
27
Zinc is important for retinal metabolism.
28
Shoulder and neck exercises at your desk reduce eye fatigue indirectly.
29
Blue light harm may be overstated, but nighttime exposure disrupts sleep.
30
For dry eyes, use artificial tears (with doctor's approval).
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Daily Eye Tip
⚕️ This content is not medical advice. Consult an eye doctor for diagnosis and treatment.