Vitamin A & Beta Carotene
Vitamin A is essential for retinal health. Carrots, sweet potatoes, spinach, liver, and egg yolks are good sources. Deficiency can lead to night blindness.
Nutrition & Eye Health
Support your eyes with the right nutrients
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Lutein & Zeaxanthin
Protective pigments of the macula. They filter intense blue light. Dark leafy greens, corn, and egg yolks are richest sources. Daily 6-10 mg recommended.
Omega-3 Fatty Acids
DHA is a structural component of the retina. EPA may support tear quality. Salmon, mackerel, sardines, walnuts, and flaxseed are good sources.
Vitamin C & E
Both are powerful antioxidants. Vitamin C supports lens health, vitamin E protects cell membranes. Citrus, peppers, almonds, hazelnuts are rich sources.
Zinc
Key role in retinal metabolism. Necessary for transporting vitamin A to the retina. Meat, shellfish, chickpeas, pumpkin seeds are rich in zinc.
Adequate Water Intake
Tear film quality depends on hydration. Drinking at least 1.5-2 liters of water daily may help reduce dry eyes.
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Daily Eye Tip
⚕️ This content is not medical advice. Consult an eye doctor for diagnosis and treatment.