Free information and tips to protect your eyes
Screen hygiene refers to practices that protect your eyes when using digital devices. Adjusting screen brightness to ambient light, using blue light filters, positioning the screen at eye level, and taking regular breaks are fundamental elements. Monitor room humidity and pay attention to your blinking frequency.
Developing healthy focus habits is important for eye health. Near-far focus exercises can help maintain flexibility of eye muscles. People who look at screens for long periods should regularly look at distant objects. Try our focus exercises.
People who look at screens for more than 6 hours a day may experience eye fatigue, headaches, and sleep problems more frequently. Take regular breaks, rest your eyes, and add our free eye exercises to your daily routine.
Screen time should be limited for children. The American Academy of Pediatrics recommends less than 1 hour per day for children aged 2-5. It's important for children to spend time outdoors, develop habits of looking at distant objects, and have regular eye exams.
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This simple rule can help reduce screen fatigue.