1. Warm compress — apply warm cloth to closed eyes 5-10 min. 2. Blink 10 times fully every 10 min. 3. Keep humidity at 40-60% with humidifier. 4. Eat omega-3 rich foods (fish, walnuts). 5. Drink 2 liters water daily. 6. Take regular breaks with 20-20-20 rule. 7. Gentle circular massage around eyes with fingertips.