Limit screen time by age (2-5: max 1 hr, 6-12: max 2 hrs). Ensure 1-2 hrs daily outdoors. Monitor reading distance (min 30cm). Annual eye exam. Teach not to rub eyes. Use UV sunglasses. Balanced nutrition.
Limit screen time by age (2-5: max 1 hr, 6-12: max 2 hrs). Ensure 1-2 hrs daily outdoors. Monitor reading distance (min 30cm). Annual eye exam. Teach not to rub eyes. Use UV sunglasses. Balanced nutrition.