Eye Gymnastics

Exercise programs

Ready-made programs that play exercises back to back, habit plans, and a tool to build your own program.

10-Minute Daily Routine Seven guided exercises played back to back: a balanced 10-minute routine for every day.
  1. Blinking exercise
  2. Left-right tracking
  3. Up-down tracking
  4. Clockwise circles
  5. Counter-clockwise circles
  6. Near-far focus
  7. Palming
10 min Office Break Routine An 8-minute routine designed for desk workers to relieve screen-tired eyes during the workday.
  1. 20-20-20 break
  2. Blinking exercise
  3. Focus ladder
  4. Diagonal tracking
  5. Corner gaze
  6. Palming
8 min 4-Minute Quick Reset Four minutes of fast relief for tired eyes: distance gaze, blinking and a short relaxation.
  1. Blinking exercise
  2. 20-20-20 break
  3. Palming
4 min Kids' Eye Games A playful 9-minute set of eye games for children, done with a parent nearby.
  1. Bouncing ball
  2. Heart shape
  3. Butterfly
  4. Quick look
  5. Blinking exercise
  6. Palming
9 min Evening Wind-Down A calm evening routine with slow movements, breathing and warm relaxation to rest your eyes before sleep.
  1. Calm breathing
  2. Blinking exercise
  3. Gentle eye massage
  4. Palming
9 min Reader & Student Routine For students and avid readers: reading saccades, focus shifts and breaks for long study sessions.
  1. Reading scan
  2. Saccade jumps
  3. Near-far focus
  4. Blinking exercise
  5. Palming
8 min Gamer Routine Breaks and drills for gamers: peripheral awareness, quick reactions and relief for screen-tired eyes.
  1. Blinking exercise
  2. Peripheral awareness
  3. 20-20-20 break
  4. Depth tunnel
  5. Palming
8 min 7, 14 & 30-Day Habit Plans Build a lasting eye-care habit with 7, 14 or 30-day plans, a daily checklist and saved progress. 7 / 14 / 30 days Personal Program Builder Pick your goals and available time, and the site builds a personal sequence of eye exercises. Made for you